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Old 05-15-2012, 08:48 AM   #24
BRaWNy
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
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Here is the video

At Clean & Jerk we wanted her to make the 30kg to get the medals and then to raise weight for higher totals, if you know what I mean.
But the first 2 attempts were rated unsuccessful, cause she had a bent elbow and pressed slightly to straighten.
So we left with one attempt to go, either she had to do it successful or we had lost everything.
Fortunately it was good.


__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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