View Single Post
Old 05-15-2012, 08:14 AM   #266
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Looking like a beast Rich. Keep charging hard.
Always bro.

Quote:
Originally Posted by RobMoriRB View Post
Nice work out rich....keep up the good work, an keep pumping
Thanks Rob. They get kind of funky now and then because I get freinds and family coming over to w/o and I play with them them my alone w/o's have to change up.
But thats OK I'm a "Instinctive Bodybuilder" went that route a while back. Reason being, at the end of a set w/o if I didn't feel it, I can't understand why quit and be done even if you did set PR's and pound it hard. Just like if the body is still sore or not recovered why hit a set w/o and risk injury? Thats why you see daily set totals every ware from 12 to 40.

BUT not everyone can do this and be successfully, it take time in the gym and truly knowing your body.


__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote