Originally Posted by MikeM
Ever tried doing negatives on the pullups? Get up on a bench or something, start with chin over bar, step off chair and hold as long as you can. Just a thought. Keep plugging away and you'll get where you want to go.
Hope you survived MOA on Mother's Day!
Yep, I've thought about doing negs on pullups. Dips too. I just haven't done it. Not sure why.
Survived MOA just fine. Perkins afterwards, now that's a different story. I'm still paying for it. Too much food.
(alternating with sets of chinups)
(between sets of OHP)
x/x/x/x/x/x - I got dang close on the first few sets though. I think next time I might even get 1.
EZ Curl Tricep Ext.
Big ass pump in the arms following. Felt real good.
Next session will probably be Thursday. Squats. Singles at 95% 1RM.