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Old 05-14-2012, 08:58 PM   #9
tbeaver
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Quote:
Originally Posted by BendtheBar View Post
It's pretty wide open for that lift. If you can find a bench that inclines back ever so slightly from 90 degrees, then seated overhead presses in front are a good choice, as are dumbbell presses.

Behind the necks are good, but I don't recommend taking them below the ear. This is more a longevity thing.
Thanks, BtB!
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