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Old 05-14-2012, 06:45 PM   #263
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Played with presses on 13th with Eric and Dakota.

May 14th

Chest

Pre w/o: AAEFXs K-Otic, 30g Karbolyn, HBM, GlutaZorb, Joint ReHab Cream, SpeedBall 10 mins.
Intra w/o: 20g Karbolyn, 2g pure baking Cocoa, AAEFXs Cell Rush and LBA at the 2nd to last set.
Post w/os: 16 oz. non-fat milk, a AAEFX proteins (1 serving NF Pro, serving IGF-33), spinach, Pepitas seed, pineapple shake. Glutazorb


w/o A : Chest

22 deg. Incline Bb Presses
135 x 10
185 x 10
205 x 8
205 x 8
225 x 4, Poor un-rack threw things off a little.
185 x 8, Because of fail on rep 5 on 225 this is a pin press as starter.
Cell Rush, LBA
185 x 8, Back to normal presses off rack.
185 x wide grip. Failed on 4
8 sets
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Pre w/o: K-Otic, 30gs Karbolyn, HBM
Intra w/os: 20g Karbolyn
Post w/os: AAEFX protein, apple sauce, spinach, Non-fat milk shake, HBM, Glutazorb, Kre-Alkalyn


w/o: B, Abs

Decline Bench Crunchs alternating with High Pulley Weighted Ab Crunchs with Ropes. Brake only long enough to transfer over for the Incline to High pulley each set. (Incline B. / High P.)
30 / 75 x 20
40 / 75 x 20 , knocked wind out of me.
50 / 75 x 20, again with wind.
40 / 75 x 10, wow they are trashed already.
30 / 75 x 10

Same as 10 sets

Daily set total 18

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