View Single Post
Old 05-14-2012, 06:33 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,804
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Reverse hyper replacement

Reposting this question from Slam's log:

http://muscleandbrawn.com/forums/tra...tml#post241420

Quote:
Im modifying some of the workouts found in the Westside Barbell Bench Press Manual and SQT/DL Manual. Alas I dont have bands, reverse hyper machine or that many chains to do the entire workout in its form. If anyone has ideas for a replacement exercise for reverse hypers please let me know. Also the base Im currently at the hyperextension base is broken so Im screwed there too.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links