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Old 05-14-2012, 12:39 PM   #39
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,981
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Default Session #42

Squat:
285x5
300x5
330x5
340x5
350x5

Note: I still have more lift in me so on Wednesday I will be going up more weight.
Bench:
155x5
165x5
175x5
185x5
195x5
Note: This is light for me, but I am going to slowly bump up weight for my arm.
BB Row:
65x5
85x5
110x5
120x5
130x5
Note: same as Bench Note.
Single Leg Press
135x5
180x5
210x5
Note: It was to light for me so I will bump weight up next time.
Leg Curl
75x5
85x5
120x5(my left leg only did 2)
Ab Work outs:
Incline sit ups:
45x10
45x5
45x5
Tire Roll:
10rep
5rep
5rep

Training Note: RED TEXT=Personal Records
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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