Note: I still have more lift in me so on Wednesday I will be going up more weight.
Note: This is light for me, but I am going to slowly bump up weight for my arm.
Note: same as Bench Note.
Single Leg Press
Note: It was to light for me so I will bump weight up next time.
120x5(my left leg only did 2)
Ab Work outs:
Incline sit ups:
Training Note: RED TEXT=Personal Records
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)