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Old 02-01-2010, 10:01 AM   #13
ehubbard
Raw/Multiply Powerlifter
Max Brawn
 
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Join Date: Jan 2010
Posts: 823
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Training Type: Powerlifting
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You want to build a big thick back, you need to deadlift. I prefer one arm dumbbell rows to barbell rows. DB rows are much safer in terms of any shoulder issues you may have, and I find them harder to do. I am usually gassed after one armed DB rows.
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