View Single Post
Old 02-01-2010, 10:01 AM   #13
ehubbard
Raw/Multiply Powerlifter
Max Brawn
Points: 9,852, Level: 66 Points: 9,852, Level: 66 Points: 9,852, Level: 66
Activity: 1% Activity: 1% Activity: 1%
 
ehubbard's Avatar
 

Join Date: Jan 2010
Posts: 823
Training Exp: 15
Training Type: Powerlifting
Reputation: 99938
ehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beast
Default

You want to build a big thick back, you need to deadlift. I prefer one arm dumbbell rows to barbell rows. DB rows are much safer in terms of any shoulder issues you may have, and I find them harder to do. I am usually gassed after one armed DB rows.
ehubbard is offline   Reply With Quote