Thread: Bench Slingshot
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Old 05-14-2012, 06:17 AM   #49
Ryano
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Join Date: Jun 2011
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Quote:
Originally Posted by RobMoriRB View Post
Thanks Ryano, instead of doing pin presses like i was going to do i will get someone to hold the board so I can do board press. How much weight should i add to my 1RM for the first 5x5?
Rob, just do progressive triples or doubles. Start low and increase weight every set to failure. Make sure you have a good spotter. Also make sure you stay in a normal barpath. Don't bring the weight straight down to the boards.
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Last edited by Ryano; 05-14-2012 at 06:30 AM.
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