Originally Posted by RobMoriRB
Thanks Ryano, instead of doing pin presses like i was going to do i will get someone to hold the board so I can do board press. How much weight should i add to my 1RM for the first 5x5?
Rob, just do progressive triples or doubles. Start low and increase weight every set to failure. Make sure you have a good spotter. Also make sure you stay in a normal barpath. Don't bring the weight straight down to the boards.
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Last edited by Ryano; 05-14-2012 at 06:30 AM.