how helpful are personal trainers ?
yesterday I got told by a recently graduated PT the following
squats dont build big calfs
dips dont build big triceps
the bench press with good form shouldnt work your shoulders at all
deadlifts dont work the lats
and that GHR's dont work your hamstrings
I have always thought about getting PT but after yesterday and from seeing the workouts some of my friends with PT's are on (nothing but cable work) I think it might be a big waste of money
what do other members think about personal trainers in general ?
just want to add that I am sure that some personal trainers are great but I am not sure how helpful tha majority of them are