Originally Posted by Ryano
Ditto. I used to do pin presses in the rack. I think it does help with lockout, but it also messes up your barpath for full ROM benching and REALLY puts stress on the shoulders. Not worth it in my opinion. Do lockouts from high boards instead of pins, IMO.
Thanks Ryano, instead of doing pin presses like i was going to do i will get someone to hold the board so I can do board press. How much weight should i add to my 1RM for the first 5x5?