View Single Post
Old 05-13-2012, 07:16 PM   #27
Muscletrainerdh
Senior Member
Uber Brawn
Points: 1,905, Level: 26 Points: 1,905, Level: 26 Points: 1,905, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
Muscletrainerdh's Avatar
 

Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
Reputation: 6428
Muscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributor
Default

Sunday...SUNday...SUNDAY! May 13, 2012 - Pull Workout

1A) BW Chins
200 x 10
200 x 8
200 x 6
200 x 6

Super Setted With

1B) BB Shrugs
225 x 10
250 x 6
250 x 8 (Strapped)
250 x 8 (Strapped)

2) BB Rows (Underhand Grip)
135 x 8
145 x 8
155 x 8

3A) Seated Rows
137.5 x 8
145 x 8
152.5 x 8

Super Setted With

3B) DB Curls
25 x 8
35 x 8
35 x 8

4A) Preacher Curls
50 x 8
55 x 8
60 x 8

Super Setted With

4B) Cable Face Pulls
80 x 8
90 x 8
90 x 8
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE

Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.
Muscletrainerdh is offline   Reply With Quote