Originally Posted by big valsalva
Dante Trudel (doggcrapp) says to eat like you're 300 pounds, and do cardio like you're at 8% bodyfat. He advocates fasted cardio, and he's a pretty big fella. I haven't been able to do both for very long, but results may vary. Give it a try and see what you think.
D.T. does, but if heis an ectomorph, as i suspect...he shouldnt do much cardio because he's gonna have a hard time bulking as it is. doesnt need to worry about replacing cals that he burned doing cardio on top of trying to beat his metabolism.