View Single Post
Old 05-13-2012, 02:46 PM   #4
tbeaver
Junior Member
New Brawn
Points: 1,542, Level: 22 Points: 1,542, Level: 22 Points: 1,542, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: May 2012
Posts: 15
Reputation: 460
tbeaver is off to a good starttbeaver is off to a good starttbeaver is off to a good starttbeaver is off to a good starttbeaver is off to a good start
Default

Thanks for the early motivation gentlemen...esp. the point well taken on the extra calories derived from beer.

BtB, one quick question. On the ex-hardgainer routine, what do you recommend for the shoulder presses? The video link goes to a seated behind-the-neck press. Is that the best option? Thanks in advance!
tbeaver is offline   Reply With Quote