Originally Posted by mustgetbigger
What are some of the best fat burning foods?
No such thing, and do not waste your research time in looking for any. There are no miracle foods for fat burning, but there are miracles that can be done when manipulating personal macros and calories, and when enjoined with appropriate exercise.
Its pretty basic for fat loss or weight gain:
Deficit or surplus Diet (and possible calorie manipulations) + macros (and possible nutrient manipulations) + (exercise change/manipulations) = dealing with tissue loss/gain complications.
Dealing with a Fat Loss Goal within your Life; Weight Loss Plateau's, and Developing Personal Tools and Strategies for Success:
Developing the tool foundation:
Acquiring knowledge beyond the basic requirements for fat loss
Acquiring the knowledge basics of fitness training: Weight training, Cardio, and other fitness techniques
Developing a Diet Journal, the type that fits your life style and personality
Developing a Fitness Training Journal, the type that fits your life style and personality
Developing a Psychological Strategy, and Mental Diary, the type that fits your life style and personality
. Calorie Manipulations
Fitness Activity Manipulations
. Macronutrient Manipulations
Meal Frequency and Timing
Opening Personal Perception
Learning everyday what motivates you to do items 1 through 10.
Brain Storm, and determine the cause, and implement a course of action from items 1 though 11.
Best wishes to you for your continued fitness success!