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Old 05-13-2012, 12:20 PM   #2
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,920
Training Exp: 5+ years
Training Type: Bodybuilding
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Quote:
Originally Posted by mustgetbigger View Post
What are some of the best fat burning foods?
No such thing, and do not waste your research time in looking for any. There are no miracle foods for fat burning, but there are miracles that can be done when manipulating personal macros and calories, and when enjoined with appropriate exercise.

Its pretty basic for fat loss or weight gain:

Deficit or surplus Diet (and possible calorie manipulations) + macros (and possible nutrient manipulations) + (exercise change/manipulations) = dealing with tissue loss/gain complications.


Dealing with a Fat Loss Goal within your Life; Weight Loss Plateau's, and Developing Personal Tools and Strategies for Success:



Developing the tool foundation:

Item1: Acquiring knowledge beyond the basic requirements for fat loss

Item 2: Acquiring the knowledge basics of fitness training: Weight training, Cardio, and other fitness techniques

Item 3: Developing a Diet Journal, the type that fits your life style and personality

Item 4: Developing a Fitness Training Journal, the type that fits your life style and personality

Item 5: Developing a Psychological Strategy, and Mental Diary, the type that fits your life style and personality

Item 6: . Calorie Manipulations

Item 7: Fitness Activity Manipulations

Item 8: . Macronutrient Manipulations

Item 9:Meal Frequency and Timing

Item 10:Opening Personal Perception

Item 11: Learning everyday what motivates you to do items 1 through 10.


Brain Storm, and determine the cause, and implement a course of action from items 1 though 11.


Best wishes to you for your continued fitness success!


Best regards,

Chillen
__________________
Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:

Last edited by Chillen; 05-13-2012 at 06:10 PM.
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