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Old 05-13-2012, 11:04 AM   #15
JTurner
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Quote:
Originally Posted by BendtheBar View Post
If anyone is curious, I've been eating like this for 4-5 years. Just didn't have a name for it. Didn't like intermittent fasting without morning protein because I lost muscle.
Just to add to this with the comparison with IF, there's a 3 part article of his where he talks about IF and it's up/down sides and compares with the back loading approach. They're obviously pro back loading but still good reads.

Intermittent Fasting: Part 1 Dangerously HardcoreDangerously Hardcore
Intermittent Fasting: Part 2, The Fight’s Over Dangerously HardcoreDangerously Hardcore
Intermittent Fasting, Part 3: Go Eat Yourself Dangerously HardcoreDangerously Hardcore
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