View Single Post
Old 05-13-2012, 11:03 AM   #517
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Sunday Training! What a session!
Really killed myself on the tire today, did not have much left after that haha.

Tire
Warm up sets of 1 and 2 flips
1 set x max reps x 25 flips!!!!!!

This was one of the hardest sets of my life, borderline puking held it down. Last PR was 18 flips, plus 7 is nice. Very happy with this, especially since the tire felt heavy at the start. Just pushed through

Fat Grip Clean and Press
135x3, knew these were not going to be very good right away
155x1
185x1
205x1
215 x miss x 2
Had no chance at 215 today, grip and body was worn. Painful pumps in my lower back.

I think the Karbolyn really helped today. Usually on Sundays I just do a protein shake before I workout, but the shake and karbolyn was a much better combo. Felt like I had energy throughout the workout. Felt good, stomach felt more settled than usual.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote