Sunday Training! What a session!
Really killed myself on the tire today, did not have much left after that haha.
Warm up sets of 1 and 2 flips
1 set x max reps x 25 flips!!!!!!
This was one of the hardest sets of my life, borderline puking held it down. Last PR was 18 flips, plus 7 is nice. Very happy with this, especially since the tire felt heavy at the start. Just pushed through
Fat Grip Clean and Press
135x3, knew these were not going to be very good right away
215 x miss x 2
Had no chance at 215 today, grip and body was worn. Painful pumps in my lower back.
I think the Karbolyn really helped today. Usually on Sundays I just do a protein shake before I workout, but the shake and karbolyn was a much better combo. Felt like I had energy throughout the workout. Felt good, stomach felt more settled than usual.