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Old 05-13-2012, 09:08 AM   #41
big valsalva
Viking Warrior
Max Brawn
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
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Quote:
Originally Posted by BendtheBar View Post
Nice cardio session.
You gettin' sarcastic with me?

It really wasn't bad. I went in to this with the mindset of getting my 5, but knowing I need 9 in order to push the theoretical 1RM. Before I knew it, I was at 7 reps. 7 Dead-lift reps, no bouncing. Up. Down. Relax the grip. Reset the grip. Big breath (or two). Pull.

The way this current format is shaping up, my Big Three lifts will have a singles week, a rep week, another, slightly heavier singles week, and a deload. Looks like a fairly liveable situation, only chasing rep records once per cycle.

You have a good weekend too. We're headed to Mall of America for our annual Mother's Day outing.
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Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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