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Old 05-12-2012, 06:48 PM   #33
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11492
elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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5/12/12

Standing overhead press
95x10
115x5
135x3
155x1 - PR!!!

backoff OHP
135x5
135x4 - missed #5 about halfway up
115x6
115x7 - #7 was an absolute GRIND

Close Grip Bench
145x10
145x10
145x10
145x6 - arms completely gave out from under me, close call with face and bar. WTH?

Lower back MUSCLES still extremely sore and tight from the deadlift a couple days ago. I'll be soaking in a hot tub for an hour later on tonight. Overall a strong session. I'm still eating big and weights are still going up on the lifts. Finally back up to 184 BW.
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