Thread: Bench Slingshot
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Old 05-12-2012, 06:46 PM   #44
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
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Quote:
Originally Posted by BendtheBar View Post
I'm pretty strong off the chest. It's the mid-bench that is hardest for me.
Have you tryed to pin press, If you are able to but the bench seat in to your squat. You can do alot more with it, an also if that was possiable. You can always tie resistance bands to the bottom of the Rack. (I could not tell if your bench was able to be moved.
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Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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