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Old 05-12-2012, 05:58 PM   #514
jwood
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Join Date: Jul 2009
Posts: 6,387
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Training Type: Strongman
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Working On Saturdays Sucks
Had my first saturday of our new rotation today. Just not what I want to do on a Saturday, then go back to the craziness monday. Did not get as much work done as I would have liked but its all good. Had a good training session

Front Squats
135x2x3
185x3
225x2 singles
275x2 singles
295 x 1, high
225x6, happy with this set
I like working up to a heavy single and then backing off. This may take over my training soon, but we will see.

Hack Squats!!
135x2x5
185x3
225x3
275x3
315x1
365x 3 singles!!! PR
These were easy, probably could have gone a lot heavier. But I am little nervous about the position these put my shoulders in, kinda pulled back and stretched. Feels really good on light weights, and blows up the quads!!

Light Good Mornings
Bar x a lot
95x2x 10
These were done bodybuilding style, feet close together and all the way down

Stiff Legged Deads as deep as possible
135x3x10
Awesome stretch

Finisher set of deads, 21s
7 x just to knee
7 x just below knee to finish
7 x full reps
Awesome!!

Good workout, but the next couple of weeks are going to be crazy! Not sure what kind of training I will get in. Life is just getting in the way this month. Had to rig up my cage tonight, so that I can bench on Monday night, eye doctors after work so it will be a late session at home.

Started Karbolyn today, really like the stuff. Will get my log started later tonight!!
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