Working On Saturdays Sucks
Had my first saturday of our new rotation today. Just not what I want to do on a Saturday, then go back to the craziness monday. Did not get as much work done as I would have liked but its all good. Had a good training session
295 x 1, high
225x6, happy with this set
I like working up to a heavy single and then backing off. This may take over my training soon, but we will see.
365x 3 singles!!! PR
These were easy, probably could have gone a lot heavier. But I am little nervous about the position these put my shoulders in, kinda pulled back and stretched. Feels really good on light weights, and blows up the quads!!
Light Good Mornings
Bar x a lot
These were done bodybuilding style, feet close together and all the way down
Stiff Legged Deads as deep as possible
Finisher set of deads, 21s
7 x just to knee
7 x just below knee to finish
7 x full reps
Good workout, but the next couple of weeks are going to be crazy! Not sure what kind of training I will get in. Life is just getting in the way this month. Had to rig up my cage tonight, so that I can bench on Monday night, eye doctors after work so it will be a late session at home.
Started Karbolyn today, really like the stuff. Will get my log started later tonight!!