Single arm back training
View Single Post
02-01-2010, 01:45 AM
Join Date: Nov 2009
Location: North Hollywood, CA
I feel that i do get a really good range of motion on bent over dumbbell rows, but its bodybuilding blasphemy not to perform bent over barbell rows.... so i rotate every two weeks.
just throwing a couple more cents on the pile...
View Public Profile
Send a private message to onetiredkris
Find More Posts by onetiredkris