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Old 05-12-2012, 01:24 PM   #22
miked96
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Power Snatch
40x3
50x3
60x2
70x2
80x2
90x1
95x1,1
100x1
102.5 m, m
90x1
95x1

Clean & Jerk
60x3
80x2
90x2
100x1
110x1
120x1
125(275)x1vid
130(286)x1vid
132.5(292) m, m vid

High Bar raw squat
135x3
225x3
315x3
405x2
455x1
495x1
405x3

Two scoops of Karbolyn helped me through the 3 hour workout!

I cant lie PWO is 2 PBRs and some pizza!


Last edited by miked96; 05-12-2012 at 01:29 PM.
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