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Old 05-12-2012, 11:26 AM   #38
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,168
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Default session 41

DB work (light weight to keep bicept an tricep good)
floor press
25x5
20x5
15x5

DB bench
20x5
15x5
10x5

Curls
25x5
20x5
15x5
Note: I am working out at my buddies house so we only had limited DB's but tomorrow I am getting Release therapy done tomorrow, so i will be able to get back into the 5/3/1 system for the upper body, an tomorrow is my lower body. So be ready to see some PR broken tomorrow.
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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