DB work (light weight to keep bicept an tricep good)
Note: I am working out at my buddies house so we only had limited DB's but tomorrow I am getting Release therapy done tomorrow, so i will be able to get back into the 5/3/1 system for the upper body, an tomorrow is my lower body. So be ready to see some PR broken tomorrow.
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)