How many pounds of muscle can you gain?
I am just starting to lift and I was wondering what a goal I should have for myself for 3 months? How many pounds of muscle can I gain in these 3 months, or should I set for a realistic goal? Like I said I just started. I do not have a routine in place yet, so any advice you can give me is great. I am 26 years old, 215 pounds and am 5'9".