Originally Posted by backus
steak, peanut butter, and lots of chicken!!!! Pork as well.
lots of chicken? actually the best idea is to mix n match your protein sources. Eggs, chicken, steak, whatever...but some of each everyday.
but seening how his screen name is "smalldon" im gonna say. go eat burgers, fries, pizza, steak n cheese...super calorie dense foods. dont be scared to carry a little fat while you add mass. it'll only help you