Thanks, mab! Yeah, did one rep of cleans today and bagged them! I'm hoping to not feel like my traps are trying to crawl off my body by Monday! Only half kidding!
Just to make the week complete, I decided to rep out with legs, butt, chest and back today. I figure I've got two days to recover!
Friday, Cycle 1, week 4 Deload complete
Rowing and leg stuff, arm stuff in the bench warmups
3x 5x 185
5x 140, 150, 165
ss w/ Hi Row: 3x 8x 140
2x 15x 450 (10 plates)
ss w/ Step ups: 2x 10x 50 (last couple reps of each set were a bit a of jesus moment!)
BWx 12, 10, 9
ss w/ pushups: 26, 18, 17
3x 10x 25
ss w/ Side Plank: 3x 30 sec. per side
Laid on the floor for a bit sweating like a stuck pig, before crawling home.
Seriously, I don't know how body builders do it! If I did workouts like that regularly, I'd be dead in a month.
Still, fun stuff to do every once in a while! BtB, took 65 min start to finish (nothing afterward except a shower, though)
Anyway, back to business next week!
Rep PRs with 270 squat, 225 bench, 140 OHP, and 315 deads by the end of the this next cycle! Maybe even a C+P of 170 if all goes well. We'll see.