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Old 05-11-2012, 01:53 PM   #7
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Exp: 5 years
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Think of the floor press as a box squat for your bench, so triceps fully on the floor and relaxed before exploding up.

I use a little leg drive but try not to cheat too much. Butt probably comes a little off the floor but not enough to walk under if you know what I mean.

As for comparing strength between the two: I am pretty close between the two as the bar comes quite close to my chest. I am probably 10kgs higher on floor press.

LtL
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