Originally Posted by BendtheBar
Did floor presses for the first time yesterday and have a few general questions.
--Where does your floor press strength fall in comparison to your flat bench strength?
--Do you floor press knees up and use any drive?
--Do you bring elbows all the way down, or is it more of a touch and go?
1. A floor press starting point, you no longer use your Lats like you do on a normal press.
2. Thats a personal choice, I used to do them up and feet flat.
3. Down as far as my Tri's allow me to go.
Floor presses are a great tool to break threw a mid press sticky spot.