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Old 05-11-2012, 12:57 PM   #6
wvchopper
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Join Date: May 2012
Location: Ridgeley, WV
Posts: 6
Training Exp: 3.5 of serious training
Training Type: Powerlifting
Fav Exercise: becoming a squat guy
Fav Supp: Wheybolic extreme 60
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I have done 24 months of 531 over the course of 30 months. I have had great results. i have only tried a very watered down version of westside so I can not comment on that program.

The pros of 531. It's simple to follow. Consistent results. No injuries due to over training or developing weaknesses.

The cons... Haven't found any yet.
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