Originally Posted by BendtheBar
I stopped about 30 pounds shy of my bench working weight, as was doing mostly touch and go with the triceps. Felt fine, so I wanted to make sure I wasn't missing anything important.
Well that is how I do it
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw