Originally Posted by BendtheBar
Did floor presses for the first time yesterday and have a few general questions.
--Where does your floor press strength fall in comparison to your flat bench strength?
--Do you floor press knees up and use any drive?
--Do you bring elbows all the way down, or is it more of a touch and go?
Strength is going to comparable, but will differ from person to person. I would think it would be within 30lbs or so.
I dont think you want to use much leg drive, but I have seen it done both ways. I think you just have to find what works best for you.
I just like to let the back of my tris hit, just before my elbow. I saw a recent video where Mark Bell said he likes to let his rest on the ground for a second before the press.
And yes....I gave you a reply that pretty much said nothing