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Old 05-11-2012, 07:05 AM   #16
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Quote:
Originally Posted by ravimolasaria View Post
Leg Day 09.05.2012

4 sets of leg Extensions for warm up then headed for Squats ...

330*(5)*1 Set
340*(5)*1 Set
340*(4)*1 Set
350*(4)*1 Set
350*(3)*1 Set

5 sets of Lunges with 130 lb.
2 sets of Extensions to finish it off ...

the session was a bit better then last one ...
Bet that lead to a nice pump!
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