Westside Barbell or Wendler's 5/3/1
Not really an either or question, more a what are the pros and cons of each question and what do people that have used the routines/templates think of them?
Do you have a preference for either one and if so, why? Or, is there another specific training method that you prefer?
This is basically to get some views together for new people to the powerlifting/strength scene to consider when selecting a routine etc.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...