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Old 05-10-2012, 10:06 PM   #10
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,946
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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I do concentration curls, BE CAREFUL or you can end up hurting your bicep. I did to much of it an at to much weight, an now I have am going for therapy. IF you want bicep that are huge, just do light weight an a lot of reps.
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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