What is a good bicep workout look like?
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05-10-2012, 11:06 PM
Join Date: Apr 2012
Location: London, Ontario Canada
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
I do concentration curls, BE CAREFUL or you can end up hurting your bicep. I did to much of it an at to much weight, an now I have am going for therapy. IF you want bicep that are huge, just do light weight an a lot of reps.
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