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Old 05-10-2012, 10:06 PM   #10
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 5,001
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169115
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I do concentration curls, BE CAREFUL or you can end up hurting your bicep. I did to much of it an at to much weight, an now I have am going for therapy. IF you want bicep that are huge, just do light weight an a lot of reps.
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

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