View Single Post
Old 05-10-2012, 08:35 PM   #510
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,351
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Thursday DE bench/ OHP
I still did speed bench tonight, but it was very quick and easy. I will keep this, but get rid of the speed squats for a while. Had a solid session tonight

Speed Bench
*all sets plus short minis
135x6x3, close grip

Standing OHP
95x8
135x3
155x7 (rep out set, felt pretty easy!)
135x3
145x3
165x2
175x1
Both felt pretty easy, also went no belt on any of these reps. I think I programmed this lift pretty much right on

DB Rows
80sx 15
110sx 8
Drop Sets
130s x 6/ 110s x 6
130s x 8/ 110s x 8
130s x 8/ 110s x 10
These were tough sets, I like upping the intensity on back work. My back can take it.

Skull Crushers
70x15
95x10
115x2x6
95x2x10
Tried to keep these very strict

Everything felt great today. Feeling very focused. I may do squats tomorrow or saturday not sure. I have to work on Saturday. We started a saturday rotation at work so I will be working some saturdays for a while. Not really a big deal.

I am loving carb back loading. My body seems to really like this, when I get done lifting I am just ready to eat. And then I feel great afterwards, recovery seems good. I will see how fat loss goes. I am pretty lean right now, and I would be happy to hold steady for a while and get some strength. Gonna feel this diet for a while, gonna try to keep doing it for a long time, it is very simple. No reason to stop it.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote