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Old 05-10-2012, 07:18 PM   #31
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11492
elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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5/10/12

Deadlift

135x8
225x5
295x3
375x1
390x2 PR!!! (Had wife slap me hard in the face for a motivator on this one, lol, it worked)

back off sets of deadlift
275x5
275x5
225x8
225x8

absolutely exhausted so I did shrugs and called it a day.

disciplined shrugs
225x12
225x10
225x8

Dead tired now. Eating a huge plate of bacon and eggs right now
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