View Single Post
Old 05-10-2012, 07:15 PM   #1
Junior Member
New Brawn

Join Date: Apr 2012
Posts: 29
Reputation: 10
smalldon is off to a bad start
Default What is a good bicep workout look like?

I am wanting to bulk up my biceps really bad and wanted to know what a good bicep workout would look like? I was thinking maybe doing bb curl, as well as a db curl and adding to that maybe a hammergrip curl. Is this enough? How many reps do you think I should be doing of them?
smalldon is offline   Reply With Quote
Sponsored Links