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Old 05-10-2012, 02:42 PM   #35
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,962
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Default session #40(2)

Squat:
255x5
285x5
295x5
315x5
330x5 PR....I wonder what my 1RM is
Note: weight is still light for my squat
Leg press: (its a straight push machine)
450x5
450x5
360x5
360x5
360x50
Note: the 450 got to heavy after the second set, I just took a PPS off.
Calf raise
250X5<-used it for 5 sets an was to light an also was a PR
Leg curl:
85x5
105x5
105x5
PR for leg curls- only one place to go an that is up
90x5
90x5
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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