Originally Posted by fqqs
Incline DB Press 4 x 6-8,
Weighted Dips 4 x 6-10,
DB Fly's 3 x 10,
Seated DB Press 3 x 6-8,
Leaning Laterals 3 x 10-12,
Close Grip Bench 3 x 6-8,
Decline EZ Bar Skullcrushers 3 x 6-8
once a week.
rep ranges are only guidelines.
do you think it can be beneficial;?
anything is better than nothing. you could re-arrange this better tho and not hit 3 groups in a day if you have extra time in the week. what is your weekly split like?