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Old 05-10-2012, 06:52 AM   #251
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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May 9th

Chest

Pre w/o: AAEFXs K-Otic, 10g Karbolyn, HBM, GlutaZorb, Joint ReHab Cream, SpeedBall 10 mins.
Intra w/o: 30g Karbolyn, 2g pure baking Cocoa, AAEFXs Cell Rush and LBA at the 2nd to last set.
Post w/os: AAEFX proteins (1 serving NF Pro, serving IGF-33) , 30gs AAEFX Karbolyn, spinach, non-fat milk, soy nut shake. Glutazorb


w/o A : Chest, Flat Bench power day.

Bb Bench Presses, 60 sec breaks
135 warm up
185 x 3
205 x 2
225 x 2
245 x 1, 4-1-3-rack tempo
255 x 1
265 x 1, Delt feeling ok but stopped here to save it, to soon to go any higher on flats.
225 x 5

22 deg. Incline Bb Presses
135 x 15
135 x 15
135 x 15

Bb Decline Presses
185 x 5, left shoulder sounded funny, SpeedBall, now it lets try this again.
185 x 10, SpeedBall
Cell Rush, LBA
185 x 10
185 x 8

15 sets
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