So, I havent been active lately due to health and work reasons..
Got in again last night and it felt pretty good, pulled a new PR
Workout : 9.5.12
WG Pull Ups: 5,4,4,3,3,1. (20 Total)
Bent Over Rows:
Tryna get back into the swings of things over the next few weeks.. With the health issues I've decided its best to scrap the cutting plan and just eat clean + concentrate on getting bigger and stronger