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Old 05-09-2012, 06:47 PM   #49
JacktheThriller
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Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
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Deadlift - 425x1 (PR) 415x1 405x1

Clean - 205x5

Pulldown Behind Neck - 220x8

Seated Row - Drop set 260x4 180x6

Skull Crusher - 95x8 95x6 95x6

Push Down - 95x7

Wrist Roller 10xUDUDx3
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