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Old 05-09-2012, 06:17 PM   #508
jwood
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Join Date: Jul 2009
Posts: 6,339
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Training Type: Strongman
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Wednesday Quick Sprint Workout

Lots of dynamic warm up!

Sprints
3x40-50 yards
4 x 70-80 yards
3x 40-50 yards
I have no idea the exact distance, I pace it out and then pick a number that is lower. Just an estimate, the longer sprints were tough. Short rest just enough time to walk back.

Body feels pretty good, I think I like carb back loading 2 days in haha. Energy levels are higher, and less soreness so far. Although, my traps today are killing me. I have not done BB shrugs in a while, I thought farmers were enough, but I am dying!
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