Originally Posted by soccermom
I have 3 kids and exercise is important to me to make sure that each of them get it. All 3 of my kids are out for sports. Two are out for soccer, and the other likes tennis. they all play baseball in the summer and all are on a bowling league in the winter months. How do you make sure your kids are getting enough physical activity?
As long as kids are encouraged to get out and about, on a dialy basis, and play with friends or alone, they should be getting plenty of physical activity.
The fact that your kids are all in to sports would indicate they are already getting enough exercise.